This one is for all you perfectionists out there. “It is only those who never do anything who never make mistakes.” Proverb If you are one who periodically or regularly suffers

I am going to give you a simple truth about judgment, of both yourself and others. Ready? Here it goes. Judgments = opinions that often engender resentment…and righteousness.

For those of you who would like to free yourselves from anger and resentment, begin by: Cultivating compassion and empathy