Friday - April 19, 2024

Archive for the ‘ Core Happiness ’ Category


Are You a Perfectionist?

June 12th, 2012

This one is for all you perfectionists out there. “It is only those who never do anything who never make mistakes.” Proverb If you are one who periodically or regularly suffers

Can You Stop Your Judgement of Others?

January 29th, 2011

I am going to give you a simple truth about judgment, of both yourself and others. Ready? Here it goes. Judgments = opinions that often engender resentment…and righteousness.

Can you free yourself of anger and resentment?

January 26th, 2011

For those of you who would like to free yourselves from anger and resentment, begin by: Cultivating compassion and empathy

One Woman’s Soap, A Thanksgiving Tale

November 23rd, 2010

Isabelle, the Spanish woman who gives our apartment deep cleanings, was coming over the day before Thanksgiving. I realized the night before that I had forgotten to buy dish soap. So when she arrived at 8:15am, I darted out to the store. I bought two bottles, one for current use and one to store under […]

Ecstasy While Driving

August 31st, 2009

I’ve often thought about and talked about ecstasy and the ways one can achieve it. Here is an example of one way it can happen. I picked my daughter up from school today. We greeted each other like always—we gave each other a kiss, then I inquired, “Hi baby, how was your day?” To this […]

Come Back To Center

August 12th, 2009

I was on my way home today, thinking about a couple of challenges I am having right now. As I was trying to imagine living into a future in these situations, I felt tightness in my heart and a sense of heaviness. I could speak about the specifics, but they really don’t matter. We have all been in situations like this—where […]