Core Happiness
And if you could, would you? I am going to give you a simple truth about judgment, of both yourself and others. Ready? Here it goes. Judgments = opinions that often engender resentment…and righteousness. Your judgment is an indicator that you have an issue to clear. The jerk who honks their horn at you even [...]
Continue reading about Can You Stop Your Judgement of Others?
For those of you who would like to free yourselves from anger and resentment, begin by: Cultivating compassion and empathy toward the person with whom you have the issue, including yourself! Reminding yourself that everyone is always doing the best they can, otherwise they would do things differently. Then continue to press deeper. As you [...]
Continue reading about Can you free yourself of anger and resentment?
In my Tap Into Your Happiness, Anywhere, Anytime Q&A the other night, I discussed: 10 Fundamentals for Maintaining a Core of Happiness. So that we can meet on a common ground of understanding, I will tell you what is my definition of Happiness. Happiness is being at peace with what is. It is trusting that [...]
I’ve often thought about and talked about ecstasy and the ways one can achieve it. Here is an example of one way it can happen. I picked my daughter up from school today. We greeted each other like always—we gave each other a kiss, then I inquired, “Hi baby, how was your day?” To this [...]
I was on my way home today, thinking about a couple of challenges I am having right now. As I was trying to imagine living into a future in these situations, I felt tightness in my heart and a sense of heaviness. I could speak about the specifics, but they really don’t matter. We have all been in situations like this—where [...]
